There are many other examples of the positive effects of happiness.

A happy life leads to a healthy life and a healthy life leads to a happy life. The effects of happiness on health are strong and universal. A recent Gallup Poll with 150,000 representatives of 140 countries found that happiness has a stronger association with physical health than access to basic human needs such as food, shelter and personal safety (University of Kansas, 2009).

Greater happiness can even prevent the common cold! In one study, researchers at Carnegie Mellon assessed people’s emotions and then exposed them to the common cold virus. They found that happy people were less likely to develop the common cold than unhappy people. They repeated the experiment with the flu virus and found that happier people are also less likely to get the flu (Carnegie Mellon University, 2006). In addition, studies show that because happier people are less likely to get sick, they live longer (Erasmus University Rotterdam, 2008).

Clearly, happiness is universally good for your health. So, where does the pursuit of happiness begin? Fortunately, research also paints a clear picture of what lifestyle choices lead to greater happiness. In 2006, the Pew Research Center polled 3,014 people to see what types of people are happiest. The following tips are based on their findings:

1. Bide your time"Adults 18-29 are less happy than any other adult age group.
2. Believe in something, find a community"People who attend religious services weekly are happier than those who do not.
3. Get educated"College graduates are happier than high school graduates.
4. Make (enough) money"Happiness increases with greater income all the way up to the $100K bracket. After that, money does not buy happiness.
5. Soak up the sun (with sunscreen)"Residents of the sun belt (North Carolina, South Carolina, Georgia, Florida, Alabama, Mississippi, Tennessee, Arkansas, Oklahoma, Texas, New Mexico, Arizona, and some counties in Nevada and California) are happier than residents of other states.
6. Slow down"Those who feel their lives are rushed report feeling less happy.
7. Get a job (or retire from one)"The employed and the retired are happier than the unemployed.
8. A calling is better than a career"Employees who feel passionate about what they do are happier than those who are waiting anxiously for the weekend.
9. Get married"On average, married people are happier than single people.
10. Stay healthy"Good health leads to greater happiness.

There is an exception to every rule and these are just a few factors that lead to greater happiness. If these tips do not work, consider what will. The reward will be a life filled with both health and happiness.

Effects of Happines - Essay - Bhatti075 - Term Paper Warehouse

Effects of Happines Effects of Happiness Happiness is an inside sense

The Effect of Happiness on Body

Diener et al.’s () finding has been replicated in other large longitudinal studies. For instance, Oishi et al. () analyzed the Australian Youth in Transition study, a longitudinal study of nationally representative cohorts of young people in Australia and found the non-linear effect of happiness on later income. Participants in the Australian study indicated their (“satisfaction with life as a whole”) when they were 18 years old. They also reported their gross income when they were 33 years old. Like American data, Australian data also showed that teenagers satisfied with their lives were later earning more money than those unsatisfied. However, Australians who were moderately satisfied when they were 18 years old were making the most in their 30s rather than those who were very satisfied with their lives. Respondents from the Australian Youth in Transition Study also reported the number of years of schooling they completed beyond primary education when they were 26 years old. Similar to the income findings, the highest levels of education were reported by those individuals who had moderate levels of satisfaction when they were 18 years old. The “very satisfied” teenagers did not pursue as much education later as teenagers who were moderately satisfied. One reason why moderately satisfied individuals later made the most money could be due to the years of education that people pursued: Very satisfied teenagers do not seem to pursue more education and, therefore, somewhat limiting their earning in their 30s.

The Cause and Effect of Happiness - EzineArticles

have found that acquiring money, education, a big house or an expensive car do not affect happiness levels as much as we would like or might expect. Many different types of researchers have studied those who win the lottery and have found year after year, that people who have won are no happier than those who did not have this experience. This manifestation is called it a hedonistic adaptation suggesting that everyone has a baseline level of the emotion called happiness. The effects of happiness are temporary, and people tend to revert to their baseline level once they have received something external or materialistic in nature. These baseline levels of happiness vary and can be attributed in part to genetics as shown by researchers who study the different temperaments of infants. However, there are techniques and behaviors that people can practice to increase their baseline level, and attitudes can be regulated because along the way can be perceived as being opportunities to learn and grow. Enjoying a high quality of life does not depend as much on money and material comfort as people might believe, because material comforts merely fulfill a desire for the.

The effects of happiness on health are strong and universal
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The Health Effects of Happiness

Our findings raise the interesting question of whether happiness values might systematically affect cultural groups. For instance, US-Americans value happiness highly in international comparison (). All else being equal, do these high values for happiness impair the happiness of US-Americans compared to members of other cultures? A study of the effects of happiness values on well-being across nations is yet to be undertaken. However, our findings offer an intriguing explanation for the vexing paradox that even in the face of objectively positive life circumstances nations generally do not become happier ().

New research: The effect of happiness on heart health

Shawn Achor on the Ripple Effect of Happiness

In sum, very little research has directly examined the idea that valuing happiness can negatively influence happiness. The few studies that have provided data consistent with this idea are subject to a number of limitations. Therefore, the present research was aimed to examine this idea while addressing key limitations of existing research. Our approach was additionally guided by the wish to arrive at insights about longer-term well-being correlates as well as shorter-term causal effects of valuing happiness. We therefore obtained converging evidence from a correlational and an experimental study (cf. ).

driving effects of happiness on labor market outcomes

Alex Tarling: Meta-Effects of Happiness Tracking on Vimeo

A second limitation concerns our mediational findings. In Study 2, we found that disappointment about one’s feelings mediated the effects of valuing happiness on emotional reactions to the films. Although encouraging, this finding needs to be interpreted cautiously. Given our cross-sectional approach, the mediation findings can only hint at mechanism. Future studies that manipulate disappointment or use longitudinal designs will provide more conclusive evidence. In addition, it will be important to explore other mediators – of the experimental effects as well as of the individual differences in valuing happiness, including experiential avoidance, self monitoring, materialism, extrinsic motivation, and social belonging (cf. ; ; ; ). The fact that Study 2 showed that disappointment acted as a mediator does not preclude other mediators to be at work as well.